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No.21

Warm your clothes before dressing to help arthritis pain.

Stiff joints from rheumatoid arthritis can affect you any time of the day, but especially in the morning. Warming up your joints can help. You may think of a warm shower or heating pad, but don’t forget your dryer.

Toss today’s clothes in the dryer for a bit before you get dressed. Surrounding yourself in warmth is a nice good morning for your joints, and it works other times of the day, too.

From the Medical Experts at

HCA North Florida Division

With 13 hospitals from Central Florida to the Panhandle, our 19,000 employees and medical staff are working to create a healthier community for all.

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No.22
Chew aspirin during a heart attack (and call 9-1-1).
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