Start running now to avoid holiday overeating later.
We all tend to overeat around the holidays. But you can lessen the impact of holiday overeating by getting more exercise now.
Aerobic exercise has been shown to help curb your appetite, lowering your chances of reaching for second helpings.
Need something to work toward? Sign up for a community run – local 5K events often pop up this time of year. Knowing that you’ll be running in an event can help you start a routine and stick to it.