Eating fish for an omega-3 boost? Skip the tilapia.
It’s recommended to eat two servings of fish a week—in part, because fish are a good source of omega-3 fatty acids.
But not all fish are good sources of omega-3—which can help lower your blood pressure, decrease your chances of stroke and reduce blood clotting.
If you are looking for a boost of omega-3 fatty acids, skip the tilapia and catfish. Instead go for higher fat fish like tuna, herring, mackerel, and salmon—which are rich in omega-3.