Nasal congestion makes you snore when you sleep, making it hard to get the rest you need to feel better from a cold.

Using a gargle made with peppermint oil can help. The peppermint oil helps soothe and shrink the lining of your nose and throat, alleviating your air passages from pressure.

Place a few drops of peppermint oil in a glass of water for a natural cold remedy.

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