Nervous? Have a banana.

Diet & Nutrition
47

Working too much and not having the time to prepare your own meals will eventually take a toll on your body – particularly your nervous system.

When your body is not getting the right amount of energy and nutrients and when it’s overtaxed, it spends more resources trying to protect itself from physical or emotional imbalance.

If you are anxious, stressed or nervous, try eating a banana. Bananas have just the right amount of things your body needs, like potassium and water, to ramp up your energy reserve. They also take just the right amount of time to digest, making it one of the best things you can eat to promote feelings of happiness and calm inside the body.

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