Reduce bloating by drinking water.
Bloated? Drink some water. No, really. Despite this seeming counter intuitive, it’s been found that drinking water when you’re bloated will help trigger your body’s natural function to release water when you’re well hydrated. What this means simply, is that your body will actually feel bloated when you’re not drinking enough water. When you’re dehydrated your body compensates by holding on to water much more than when you’re well hydrated. Of course this technique only applies to bloating caused by water retention and not for chronic water retention that can occur with kidney or other medical conditions. If you feel that your water retention is something more serious, seek advice from a doctor.