Stand, don't sit, at work.

Fitness
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It may be time to update the office and replace the seated desk with a standing one.

Research has shown that sitting for too long can impact cholesterol, blood sugar, and other health factors. Also, it can have an effect on your waistline.

A standing desk can help. Research found that swapping two hours of sitting time for standing time can decrease blood sugar levels as well as triglycerides levels.

Heart Disease Risk Assessment

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