Use cinnamon instead of sugar for your coffee.
Cream and sugar are sneaky calorie hogs in your morning coffee.
They are even worse if you have diabetes. But trying cinnamon in your coffee can still give you a sweet taste for fewer calories, while helping blood sugar and your immune system.
Cinnamon has many benefits: It slows your digestion, which means your blood sugar levels won’t spike or drop so much. Cinnamon also enhances the anti-oxidants in other foods, which helps your immune system.