Use cinnamon instead of sugar for your coffee.

Diet & Nutrition

Cream and sugar are sneaky calorie hogs in your morning coffee.

They are even worse if you have diabetes. But trying cinnamon in your coffee can still give you a sweet taste for fewer calories, while helping blood sugar and your immune system.

Cinnamon has many benefits: It slows your digestion, which means your blood sugar levels won’t spike or drop so much. Cinnamon also enhances the anti-oxidants in other foods, which helps your immune system.

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